Dac\u0103 sunte\u021bi deseori chinui\u021bi de dureri de cap, oboseal\u0103 \u0219i apatie, prepara\u021bi pur \u0219i simplu ap\u0103 cu l\u0103m\u00e2ie. Este un remediu excelent pentru a te calma \u0219i a adormi. Potasiul \u0219i magneziul pe care le con\u021bine v\u0103 ajut\u0103 s\u0103 v\u0103 relaxa\u021bi mu\u0219chii. Prepar\u0103 aceast\u0103 b\u0103utur\u0103 \u00eenainte de culcare pentru a te trezi treaz, alert \u0219i odihnit.<\/p>\n
Ve\u021bi avea nevoie de:<\/p>\n
1 l\u0103m\u00e2ie.
\n200 ml de ap\u0103
\nun v\u00e2rf de cu\u021bit de scor\u021bi\u0219oar\u0103
\n\u00cenc\u0103lzi\u021bi o crati\u021b\u0103 cu ap\u0103 \u00eentr-o oal\u0103. Sp\u0103la\u021bi bine l\u0103m\u00e2ia \u0219i t\u0103ia\u021bi v\u00e2rfurile pe ambele p\u0103r\u021bi. Pune\u021bi banana preg\u0103tit\u0103 \u00een apa clocotit\u0103.
\nFierbe\u021bi fructele timp de 7-10 minute.
\nTurna\u021bi apa cu l\u0103m\u00e2ie \u00eentr-un pahar, ad\u0103uga\u021bi scor\u021bi\u0219oara \u0219i amesteca\u021bi. Be\u021bi aceast\u0103 b\u0103utur\u0103 rece.
\nT\u0103ia\u021bi l\u0103m\u00e2ia fiart\u0103 cu coaja, pres\u0103ra\u021bi cu cacao, scor\u021bi\u0219oar\u0103, zah\u0103r pudr\u0103 \u0219i m\u00e2nca\u021bi. L\u0103m\u00e2ia sub aceast\u0103 form\u0103 nu este doar foarte gustoas\u0103, ci \u0219i \u00eembun\u0103t\u0103\u021be\u0219te activitatea tractului gastro-intestinal.<\/p>\n
Este, de asemenea, foarte util\u0103 pentru pierderea \u00een greutate; Dac\u0103 o be\u021bi diminea\u021ba pe stomacul gol, pute\u021bi pierde p\u00e2n\u0103 la trei kilograme \u00eentr-o lun\u0103, ceea ce reprezint\u0103 un rezultat foarte bun.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dac\u0103 sunte\u021bi deseori chinui\u021bi de dureri de cap, oboseal\u0103 \u0219i apatie, prepara\u021bi pur \u0219i simplu ap\u0103 cu l\u0103m\u00e2ie. Este un remediu excelent pentru a te calma \u0219i a adormi. Potasiul…<\/p>\n","protected":false},"author":2,"featured_media":129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spatiu"],"_links":{"self":[{"href":"https:\/\/csemzol.com\/index.php?rest_route=\/wp\/v2\/posts\/178"}],"collection":[{"href":"https:\/\/csemzol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csemzol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csemzol.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/csemzol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/csemzol.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/csemzol.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csemzol.com\/index.php?rest_route=\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/csemzol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csemzol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csemzol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}